Sādhak® Yoga The Woodlands – Texas
The Woodlands / Tomball / Creekside / North Houston
Located in a beautiful space surrounded by nature next to the Wheel. Kitchen, a farm to table café where you can enjoy a great time after class, we are thankful and excited for our growing community and committed to offer you the best experience with Yoga.
Established on November 2016 and affiliated to the Sadhak Yoga Institute system and the International Yoga Alliance, we offer different styles of practices such us: Intro to Ashtanga, Multi level Vinayasa classes, Meditation techniques, Restorative Yoga and YogiMinds for kids.
You don’t need to have any previous experience doing yoga. For your convenience we offer you a promotional week discount so you can experience all our different classes.
Feel free to contact us.
Yoga is an ancient born in India thousands of years ago. Practice and meditation has become increasingly popular in today’s busy society. Yoga provides mental and physical benefits scientifically proved.
One of the main goals of our classes is to guide to your own path to find the balance and connection between your body, mind and spirit, living in the present while watching your life get better.
Some of the Benefits you will experience are:
- Increase your energy
- Relax your system
- Founds a healthy lifestyle
- Founds a healthy lifestyle
- Drains your lymphs and boosts immunity
- Helps you sleep deeper
- Gives your lungs room to breathe
- Gives you peace of mind
- Betters your bone health
- Increases your blood flow
- Makes you happier
- Helps you focus
- Improves your flexibility
- Builds muscle strength
- Gives you inner strength
The Sadhak Yoga System is characterized by working on asanas (poses) techniques, pranayama (the flow of breathing), knowledge and sense control, concentration, conscious relaxation, meditation, chanting mantras and the study of ancient scriptures, offering a deeper opportunity for the practitioner to gain the benefits of Yoga.
In everyday life, food is not always adequate and the time to exercise is short, it is difficult to make a stop in the mind and therefore physical and mental state became affected. The Sadhak sequences provide an opportunity to make a space to exercise the body, the mind and strengthen the spirit. Most yoga student start looking for a physical benefit in the short term, our sequences are based on the drawings of the body providing a vigorous experience while returning peace and harmony to the mind.
Many actual practitioners spend years doing postures without a method and after a long time, unfortunately they do not know what Yoga means, what they do in class, and why are they doing it, etc. In our schools you will find the different practices and the programs of study endorsed by the International Yoga Alliance in the United States and the Association of Yoga Instructors Latin America B.C. LAIYLA In addition to the continuous counseling and guidance provided by our teachers from the Anantha Research Foundation of India.
We hope you enjoy your experience with Yoga.
During our classes we encourage students to listen and experiment with their own bodies, building each posse in a safe, compassionate and loving way, offering a space to balance their body and mind, increasing balance, strength and flexibility at their own peace.
Our instructors have completed their teachers training and their teaching experience meet Yoga Alliance International Standards, and keep current with Continuing Education to deepening our understanding of how bodies work, biomechanically, physiologically, and as the embodiment of spirit and life experience, this will provides us an essential set of tools for offering appropriate instructions to all the marvelous diversity of people and the different needs and conditions they uniquely bring to the mat.
We would like to share with you all the benefits of yoga through the traditional techniques transmitted by our teachers.
This is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Our restorative yoga class includes 30 minutes of warming and a gentle sequences of poses to create space in the body and relax the mind, the rest of the class (45 minutes) we offer a different poses supported by props that allow you to completely relax and rest.
Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
This program has been created for children to become their own inner peace providers, it helps to increase concentration times, a higher self-esteem and motivates them to recognize and self-regulate their emotions throug breathing techniques.
On a physical level yoga postures strengthen and relax muscles among many other benefits. If your child already practices a sport, yoga postures will maximize their physical performance as a complementary practice.
During the classes of approximately 45 – 60 minutes, the children will go through the structure of the YogiMinds for Kids® program with fun activities supported by didactic material that allows them to absorb and reaffirm the universal values for harmonious coexistence.
- Avoid a heavy meal 2 hours prior your class.
- We recommend to not drinking water during practice to conserve the internal heat but if it is necessary, try small drinks with room temperature water.
- Please arrive 5 minutes prior your class to let yourself be settled and make the proper warming exercises.
- Keep your mind open to new experiences, its completely normal that in your first class you feel kind of lost with new words and instructions, relax and enjoy your class, you’ll be amazed of all that you can do!
- Listen to your teacher, they are fully prepared to guide you through the sequences, demonstrating or using verbal cuing accordingly to your needs.
- If you need to leaver early, don’t forget to take you rest in Savasana. This technique is an essential part in all yoga classes and it only takes a few minutes.
- Please turn off your phone to avoid distractions during class.
- We kindly ask to remove your shoes immediately upon entering the room to keep the space clean since we move around the studio and practice in bare feet.
Yoga is a discipline where the goal is not the perfect asana (pose), It’s about all that we learn during the journey to the asana, its the manifestation of your body trying its best effort with love and compassion for yourself. Yoga must be practiced with out pain and discomfort, and when you listen to your body and you keep an easy breathing, your mind became focused and relaxed obtaining all the benefits of the practice, no matter if you have any previous experience, or if you don’t consider yourself strong or flexible enough.
Our workshops brings the opportunitiy to deepen your experience and understanding of Yoga Concepts and Techniques.
Stay tune for the up coming events.
The Holi Neucolors Festival is a Tradition Born un India and one of the most important celebration on this Contry.
What is so especial about the Holi Neucolors ® Festival?
The spirit of celebration! And this is why this celebration has spread all over the world. Neucolors® has different meanings, on of them is to celebrate with great joy the arrival of spring, marking the end of darkness, cold and winter, the season of hope and happiness.
You can see people all around in India with great enthusiasm expending their time playing with the color powder. Shops and offices remain closed during the day and bright colors fill the air all around, peopleof all ages wish blessings and spread color powders to the air, there is also music playing during this celebration. Women and groups of citizens called “toles” move in the neighorhoods for the application of colors on their faces and the exchange of greetings. Songs, dancing and delicious food are the other highlights of this tradition.
What are the objects of Holi Neucolors® Festival?
Sadhak Yoga coordinates certain guidelines for different Yoga enthusiasts to share in their cities:
•Promote equality, celebrate that we are all ONE from a free admision event.
•Promote Non-violence through the selection of venues, sponsors, etc.
•Spread this festival to more places.
•Promote a healthy life through the practice of yoga and meditation.
•Celebrate the entrance of spring, celebrate life.
The festival breathes an atmosphere of joy, people bury their sorrows with a warm hug and throw their worries to the wind. All the corners present a colorful spectacle. Young people, children and adults alike are covered in colors. People sing, dance and throw colors with each other. After an exciting day, people meet with friends and family, sharing gifts and holiday greetings.