Karoll has been practicing Yoga since 2009, she is continuously cultivating her own personal practice to keep awareness and clarity to the arising sensation in the body and to stay connected to her own evolution through the practice of yoga. She is a Registered Yoga Teacher RYT 500 hours by the International Yoga Alliance, and she has completed the following trainings imparted by Sadhak Yoga Institute:
Pravesa 300 Hours
Arudha 600 Hours
YogiMinds for Kids 100 Hours
Karoll has attended to different workshops with International Yoga Teachers, she is committed to the practice of yoga by the continuous study of yoga philosophy, anatomy, alignment, and adjustments, in order to obtain an accurate set of tools to offering the appropriate guidance to her students and to share this knowledge with a traditional approach to honor the learning transmitted from her teachers:
“Anatomy and Alignment” at Karma Karma Studio in Dusseldorf, Germany (October 2013),
“Asanas for a Healthy Spine” by Dr. Adriana Cabañas in Monterrey, Mexico (March 2014),
“Inverted Poses” by Marcela Cortizo (April 2015),
“Psoas Implication on Hips opening” by Omar Cruz (May 2014) Monterrey, Mexico,
“Yoga Philosophy” by Dr. M.A. Jayashree (January 2015),
“The Art and Philosophy of Ashtanga Yoga” by Ty Landrum (May 2015),
“The Practice and The Fruits of Ashtanga Yoga” by Greg Nardi (July 2015).
Ashtanga Vinyasa Yoga, full Primary Series guided by Sharat Jois in Miami, FL. (June 2016), New York, NY (May 2017), and Miami, FL (May 2019).
Ashtanga Vinyasa Yoga “Twist into Your Center”, “ Breath, Posture and Gaze”, “Handstand Techniques”, “Fearless Backbends” by Kino McGregor (Houston, TX January 2018)
Ashtanga Vinyasa Yoga “What is the Practice?”, “Bhandas-Transitions”, “Intro to Second Series”, “Inversions, arm Balance and Handstands”. (San Antonio, TX April 2019)